Improve your range of motion and flexibility in this shallow water class. It’s also designed to strengthen muscles needed on land for walking. Stretches, water-walking, and exercises for isolated muscle group are included. An ideal setting for beginners, those recovering from surgery, or those with conditions such as arthritis, multiple sclerosis, or Parkinson’s. Tuesdays & Thursday 8 a.m. 45 - 50 minutes
A moderate to high intensity class that combines cardio with strength-building and flexibility, Aqua Power often incorporates aqua fitness gloves, hand buoys, and noodles for extra resistance. Music adds to the fun and motivates class members to work even harder! You’ll come away feeling more toned and invigorated.
Mondays, Wednesdays & Fridays 8:15 a.m. 45 - 50 minutes
Deep Water Cardio
One of our most popular classes and for all ages, this innovative workout improves your endurance, flexibility, and cardiovascular fitness. Correct postural alignment is emphasized in the deep end of the pool to increase balance and to maximize use of the properties of water. This no-impact class is ideal for those with weak backs, knees, and hips, but challenging for those looking to stay fit. A waist flotation belt is available on a first come first serve basis or for purchase. Mondays, Wednesdays & Fridays 7:15 a.m. Mondays, Wednesdays & Fridays 8:15 a.m. (until Jan 17) 45 - 50 minutes
Deep Water Intensity
A deep water workout for the intermediate to advanced individual, combing both aerobic and strength training movements. Improves core strength and stamina in the water, as well as focuses on vertical alignment. A mix between aerobic and high interval segments. A waist flotation belt is available on a first come first serve basis or for purchase. Monday, Wednesday & Friday 6 a.m. Wednesday 8 p.m. 45 - 50 minutes
HIIT the Pool
Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available on a first come first serve basis or for purchase. Tuesday and Thursday 9 a.m.
Monday 8:00pm 45 - 50 minutes