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Welcome to Attitude of Gratitude!

For years research has proven the effectiveness of an intervention that improves nearly every aspect of health and wellbeing. 

It has been shown to boost immune systems, improve relationships, increase optimism, lower blood pressure, decrease depression and improve self-esteem. On top of all these benefits, it is available to everyone and is completely free. 

The magical treatment is gratitude! It’s safe to say being grateful is a habit that’s worth cultivating.

Attitude of Gratitude Tracking Sheet